Hello! You are meeting me here because I passionately believe that a life aligned with your values is a happier one.
What is a health coach anyway?
As a health & wellbeing coach I ask powerful questions to help you uncover your values, strengths, and motivations for change. I will help you explore common pitfalls, unhelpful thought patterns, and life circumstances that could get in your way. Together we’ll make a plan to overcome those obstacles. You’ll feel a balance between support and challenge from me as you take weekly steps toward big changes.
Want to know more? Schedule a free Chemistry Call with me below so that we can talk about the coaching process and your life and health goals together.
Here’s what I do and how I can help:
-
As a National Board of Health & Wellness certified coach, and graduate of the Functional Health Coach Program at the Kresser Institute, I’ve been trained to know how to support you in understanding and carrying out your practitioner’s recommendations. Change can be challenging, and I can be your advocate in making those positive changes!
-
I’m thrilled to say that I’m now trained to help others find their path and get back on track. I coach my clients with an emphasis on realizing their values and using that awareness to build a more fulfilling life.
-
Sometimes we need help in finding clarity around what that next action step should be, and that is where coaching can help. Coaching can help you unlock your potential to maximize your own performance.
“Lori has been an exceptional health coach and mentor. She has guided me through issues of healthy eating and fitness, and her positive attitude, excellent listening skills and perceptive insights lead me to look forward to our sessions with happy anticipation!
Lori's check-ins and accountability have led me on a path to wellness and improved self-awareness. I whole-heartedly endorse Lori as an exceptional health and wellness coach.” — Janet, Pasadena
Coaching is a process where you and I partner together for changes you’d like to make in your life.
Hello! I’m Lorilyn.
After teaching for more than 25 years at the college level and experiencing the power of motivation and engagement in others’ lives, I was searching for a way to move forward myself and help in an even bigger way.
Sometimes we need help in finding clarity around what that action step should be, and that is where coaching can help. Coaching can help you unlock your potential to maximize your own performance.
As a trained wellbeing/life coach my most important skill is to listen without judgement and encourage you to discover your own solutions--to help you to find the right tools to keep you on track. I’ll help you keep sight of what’s important to you, and reminding you of your past success. Together we’ll rediscover how resourceful you really are!
You can read more about me here.
Kind words
FROM MG
“Lori has been a guiding light during one of the most chaotic years of my life. Her coaching has helped me recognize my own patterns and reflect on how my thoughts and behaviors are connected to my values. Our work together has sharpened my ability to develop sustainable structures for my daily life that serve my larger goals and bring me closer to my biggest dreams. Often reminding me of my own values and guiding me to clarify my goals, Lori has helped me navigate this time of uncertainty with more grace and awareness than I have ever before. I am forever grateful for her wisdom and empathy.”
Kind words
FROM JEANETTE
“Lorilyn is an amazing coach and a wonderful human being. I’ve tried working with coaches before, and it didn’t really click. Lorilyn is so warm and authentic that she was able to get past my barriers and allow me to trust her. She has done an absolutely amazing job of helping me find my own wisdom and strength to move past my barriers—to crush the ways I get in my own way. With her help, I am facing my fears—deep seated fears that started when I was very young. I don’t say this lightly—she has undoubtedly changed my life for the better. I cannot recommend her highly enough. She is simply that amazing.”