What working with me looks like
What is health coaching anyway?
Meeting our goals can mean changing our habits, and that can be challenging. Why? Because changing our behaviors and our deeply rooted habits is hard! It’s far easier to realize that we need to make a change than to actually make it-- especially when you lack support or a clear plan. That’s when a health coach can help.
As a health & wellbeing coach I ask powerful questions to help you uncover your values, strengths, and motivations for change. I will help you explore common pitfalls, unhelpful thought patterns, and life circumstances that could get in your way. Together we’ll make a plan to overcome those obstacles. You’ll feel a balance between support and challenge from me as you take weekly steps toward big changes.
Want to know more? Schedule a free Chemistry Call with me below so that we can talk about the coaching process and your life and health goals together.
Do any of these statements resonate with you?
Are you wondering how to manage the changes that have been forced upon your life in the last couple of years?
Are you confused about what to eat, what not to eat, or which “program” is right for You?
Are you worried about your energy waning and your drive to “stick to a plan” falling away, all while you might be concerned about aging?
Coaching can help provide the support, guidance & connection you need to achieve your goals.
Take back control of your time and energy and face each day with confidence! I work with women and men feeling just like you, looking for a little help in finding that JOY and motivation again.
How it works
Visioning
I will help you design a compelling and engaging vision that will inspire you, motivate you, and then translate your vision into realistic action steps toward your success.
Long-term goals
You become what you believe. Identifying goals gives you a focus. From there we work out the “how”. Find out how amazing it feels to design your life, rather than react to everything that happens!
Coaching
I love this quote from Oprah: “Your life isn’t about a big break. It’s about taking one significant life-transforming step at a time.” Coaching can support you as you do this!
Exploring
Our weekly or bi-weekly meetings are an opportunity to review successes, challenges, and make plans for going forward. And remember, it’s okay to re-write your story.
Flexible Coaching Plans: Choose Your Coaching Path
You can also tailor your experience by selecting coaching services a la carte, apart from our bundled YouMap® packages.
8-Session Package: $1032 USD
* Weekly or Bi-Weekly 60-minute Sessions
Personalized, laser-focused coaching helps you to clarify your goals while aligning with your Values. Book a complimentary 30-minute Discovery Call with me to clarify all your questions and make sure it feels like I’m your Coach!
OR
Single, 75-minute Speed Coaching Session: $150 USD
*Experience laser-focused coaching as we zero in on your most important goals & Issues. Walk away with clarity and feeling empowered! Book a complimentary 30-minute Discovery Call with me to clarify all your questions and make sure it feels like I’m your Coach!
Chemistry call
Let’s get to know each other! Schedule your free 30-minute call, and together we’ll go over the coaching process, explore your goals, and see if we’re a good fit.
Appointments are held virtually by Zoom, which will allow us to connect using video. You'll automatically get a Zoom link once your appointment is scheduled, and downloading the program is easy to do if you don't have it already.
If you prefer to meet by phone, simply select the phone option in the questionnaire below and I will call you at your appointment time. Thank you!